8 Insanely Easy Habits To Start in 2025
What better time to start some new habits than in the new year? All jokes aside about new year’s resolutions and whether they work or not, the energy of the new year is always exciting and joyful and has the potential to lead to big transformations.
In 2025, there are some daily habits to start that can absolutely change your life for the better.
I’ve complied my top 8 daily habits to start that will help you create the more balanced and productive life that you crave.
But there’s a catch here, these habits aren’t going overwhelm your current routine and make you feel like you just can’t keep up with the demands of living a healthier lifestyle.
These habits to start in 2025 are insanely easy and most take less than 5 minutes to complete!
With that being said, what is going to lead to true change is consistency. Even though these habits don’t take much time out of your day, the key is to do them consistently to see true results.
Just like you can’t workout one time and see results, you can’t try a new habit one time and think your life will be changed.
These habits to start can change your life if you give them the time they need to start making a big impact!
This post is all about insanely easy habits to start in 2025!
If you need more intentional living tips, check these posts out:
Before we get into the habits, let’s talk about the benefits of starting new daily habits
The Benefits of these easy Habits to start
Habits are the foundation to success in every area of your life. What you do on a daily basis is what will determine how you feel and where you go in life!
When you choose the right habits to start, you can feel benefits like improved productivity, stress reduction, and better physical health!
But on the flip side, if your habits currently consist of things that aren’t serving your mental health, you could be left feeling drained, burnt out, or stuck in a rut.
Instead of spending a lot of time scrolling on your phone, sleeping past your alarm, and avoiding drinking water, we are doing to revamp your current habits to leave you feeling your best in 2025!
8 Insanely Easy Habits to Start in 2025
1. Start Your Day with Gratitude
Shifting your mindset in the morning has the potential to improve your overall happiness.
Write down or say out loud 3 things you’re grateful for every morning.
Think of it this way, if you wake up dreading the day, anxious about your job or frustrated that you didn’t get enough sleep, you have the potential to spend the rest of your day in a funky mood.
But being appreciative you even woke up this morning with breath in your lungs can shift your heart posture and thus change your mood as you move on throughout the day.
2. Drink a Glass of Water First Thing in the Morning
And if you want to level up this habit, add electrolytes to your water!
This is the single easiest way to boost your metabolism and wake you up in the morning!
Yes, you can still enjoy your cup of coffee but if you want that energy to last, drink water and electrolytes immediately after.
This habit takes just a few minutes and can have major impacts.
3. Take Stretching Breaks
We know that stretching improves flexibility but did you know it also reduces muscle tension?
Colorado State University shares some amazing benefits of stretching and how reducing muscle tension and tightness can also reduce stress levels.
If you don’t know which stretches to do, try watching a quick stretching video on Youtube. After watching a video just a few times, you will learn the stretches and can do them throughout the day!
4. Journal for 5 Minutes
This can be done at any point in your day through writing or even typing on your phone. Try reflecting on your day, jotting down your goals, or working through difficult emotions.
Find some journaling prompts that work for you and remember it only takes a few minutes to get the benefits!
5. Set Goals for Your Day/Week
Taking a couple minutes to set a few goals for each day/week will help you feel positive forward progression that you can measure.
Having a clear vision of where you want to go will help you stay focused on what you want to accomplish.
6. Practice Deep Breathing
Practicing breath work can help center yourself and be a quick way to reset your mood. One of my favorite ways to practice deep breathing is box breathing!
Even just taking deep slow breaths while closing your eyes and focusing on how your body feels can help ground you!
7. Incorporate Some Sort of Movement Into Your Day
This doesn’t mean you have to run to a local gym and grab a membership. Simple ideas like walking, cleaning, dancing, or following a Youtube workout would work!
Just incorporating some movement into your day will help clear your mind and keep you energized.
8. Wind Down with Prayer or Reflection
A great way to end your day on a peaceful note is by praying or reflecting on the day’s highlights.
Connecting with your faith and looping in gratitude for living another day can help you end your day on a positive note.
Tips for How to Stick to Your New Habits
Start small! Focus on one habit at a time.
Track your progress by marking off days on a calendar.
Celebrate your small wins to help you stay motivated!
Share your goals with a family member or friend to help with accountability.
To wrap this up, these habits are a great way to help you transform your life in 2025.
Which habit are you looking most forward to starting in 2025? Comment below!
